Comfy Buddha Meditation Seat
If you are not blessed with the flexibility to get into a good meditation posture or have a chronic injury it can be a hard to find a way to sit without pain and calm the mind.
Using the Comfy Buddha in will help you sit more comfortably for longer whether you are starting out with meditation or you are an advanced practitioner looking for a great alternative to lotus.
Handmade from sustainably sourced hardwood. 100% organic cotton.
What is Virasana?
Virasana or hero pose is a basic kneeling asana that is a great alternative to other seated asanas such lotus pose for meditation.
The word Virasana originates from ancient Sanskrit; वीर vira meaning ‘hero’, and आसन āsana meaning ‘posture’ or ‘seat’.
How do I use the Comfy Buddha?
Kneel down on the ground, separate your feet so that the buttocks can comfortably rest on top of the meditation seat.
Push the legs of the seat together. The longer side of the 'T' faces forward. Shift your pelvis to find your perfect neutral tilt.
Lengthen your spine, take a deep breath and begin your practice.
I'm new to meditating, what should I do?
Welcome! You're about to embark on an incredible journey. You should practice and learn as much as possible! For a quick start see Kenneth Folk 5 minute instruction to enlightenment.
Some great books are Shift into Freedom, The Power of Now, The Mind Illuminated and Mastering the Core Teachings of the Buddha.